Sleepyhead Blend combines the earthy smell of Clary Sage with Lavender & German Chamomile. Loved by customers, and according to their reviews, very effective!Simply remove the lid from the tin, placing near your bed on a suitable & safe surface. This is not a candle,and is an inhaled Aromatherapy tin  This product is for home use only, do not drive or operate machinery when using.Although this is not a topical application, Clary Sage should be avoided in pregnancy.